The question what is my ideal weight can elicit a variety of answers and responses. There cannot be any fixed answer to this question. Ideal weight of an individual is usually determined by his/her height, age and gender. At least this is what is done traditionally. But then there are many men and women who have to attain a target weight as they suffer from grave health problems and in their cases, their doctors set their ideal target weight before them.

In the glamour and fashion industry, the ideal weight for female models or celebrities is always such that they look thinner than ordinary common women. However, though at one point of time, a twiggy figure was the ideal weight, currently, a voluptuous curvier fuller figure is more sought after and that is the ideal weight.

An ideal weight is something between being obese or too thin. It is a size or weight, in which you feel comfortable, with which your body feels comfortable. To attain this ideal weight, you don’t need to starve yourself to death and forego each and every type of food that you love gorging on.

An ideal weight is that which allows you to fit into a size 4 or 5 depending upon your frame. Don’t kill yourself and torture your body, by trying to fit into a size 0 dress in vain.

You can reach your ideal weight by eating right, by exercising regularly and through a few lifestyle modifications. Adding those vital bits of activity to your daily life and working out regularly with the help of a trainer will help you achieve your ideal weight in a few months’ time. And then you have to work hard to stick to that ideal weight for the rest of your life.

You can even calculate your ideal weight according to height and age and gender, by entering your age, height and gender in a weight calculator. There are plenty of such weight calculators found in the world of the internet. Use any one or two to find out your ideal weight.

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