To find out your ideal weight for height, you have to first calculate your BMI. There are plenty of free BMI calculators that you will find in numerous health websites. Once you calculate your BMI, you can find out whether you are in the healthy weight zone or not by looking at a weight chart. There are different weight charts for men and women, and the ideal weight for height will also vary depending on age, gender, body fat percentage etc.
Let me give you a few examples of ideal weight for height. When an individual boasts of a height of 6 feet 4 inches, he or she should weigh between 155 pounds and 204 pounds. When the height is 6 feet 2 inches, the corresponding ideal weight should be between 147 pounds and 194 pounds. 139 to 183 pounds is the ideal weight for a guy or woman whose height is 6 feet. 132 to 173 pounds is an ideal weight for a person whose height is 5 feet ten inches.
For an individual who is five feet eight inches tall, the ideal weight should be between 124 pounds and 164 pounds. Someone who is five feet six inches in height should ideally weigh between 117 pounds and 154 pounds. A woman who is 5 feet in height can weigh 97 pounds, while a man of the same height can weigh 20 to 25 pounds more. A person whose height is five feet three inches can weight between 107 pounds and 140 pounds.
The upper range as you can understand is reserved for men and women (mostly men) who boast of a stocky build; have a bigger bone structure and a larger frame. The ideal weight for height instances that I have given above are more or less based on body fat percentage. Men have a higher body fat percentage compared to women. The above ideal weight for height chart has been prepared by medical experts attached with the University of Wisconsin.
But of course, your ideal weight for height will also vary depending on ethnicity, race, culture and country of origin.
Related posts: