Ideal Weight Chart for You That Can Motivate You to Lose Weight

September 3, 2009 by Admin
Filed under Ideal Weight For Women

The problem with the word “ideal” is that it is very difficult to attain or find. Nothing in this world is ideal. Things are either not up to the mark and everything is relative to everything else. Same holds true for weight as well. If you search in the internet with the keywords “ideal weight chart” you will come across innumerable weight charts prepared by health experts and doctors working for various medical schools.

Most of these weight charts take into consideration factors like weight to height ratio, age, and gender and body fat percentage. But of course, the most important factor is your body mass index. The higher the body mass index or BMI, more will be the intensity of your obesity.

And as you know, obesity is one of the silent killers in the current world. It is from obesity that diseases like diabetes, arthritis, heart attacks, coronary ailments, strokes, heart diseases, blocked vessels and high blood pressure stem. Obesity increases stress, makes you worry a lot and erodes your self confidence, thus trapping you into a stressful situation. Not only these, when you grow too obese, you become the butt of everybody’s ridicule. You can’t even fit into your favorite clothes and have to settle for extra large outfits.

You hate to look at yourself in the mirror. Obese women suffer from menstrual problems and obesity often becomes a big impediment in the process of giving birth. It is for these reasons that obesity is dangerous and doctors request you to lose weight and attain an ideal weight. This way you won’t have to be afraid of health complications.

But where do you find these ideal weights? And which one is the ideal weight for you? Your ideal weight according to your height, age, and gender and body fat percentage will be given in ideal weight chart. You can find such an ideal weight chart completely free of cost in the internet. An ideal weight chart for a man and that for a woman will vary slightly, as you can well understand.